Easy Tips to Jump Start Weight Loss

1. Cut out the soft drinks, sugary coffees, and fast food. Not drinking soda, cuts out over 100 hundred calories.

2.Don’t try or expect to lose weight too fast. Aim for losing 1-2 pounds a week. This will ensure the weight will stay off.

3.Never compare yourself to others your body is unique to you! Comparing yourself to others will work against you.

4.Learn to Read the food labels. You will be surprised (or not) at what you have been putting in your body.

5. Drink Plenty of Water even when you don’t work out. It takes a lot to re hydrate you and helps to curb your appetite.

6.Find an exercise that works for you. As long as you burn off a certain amount of calories how you do it doesn’t matter.

7.Get a weight loss partner or accountability partner. Either way someone in your corner will help you lose more.

8.Burn calories when you can. Take the stairs instead of elevators, park far away and walk to store front, etc.

9.Listen to music while you work out it helps to keep your mind off the task at hand.

10.Trying products? Remember If you aren’t burning calories then you will not lose weight. Find something that allows you to burn calories.

11.While trying to lose weight try staying away from beer and alcohol.

12.Track your progress from the beginning with photos and /or a video diary.

13.Weight loss isn’t about losing pounds so don’t’ be obsessed with the scale.

14.Build up muscle. Muscle weighs more than fat. Another reason not to focus on the scale.

15. Fiber enriched diet helps promote weight loss as well. Increase your intake to help improve your digestive track.

16.There maybe an emotional component to your weight so join a support group or talk daily with friends and family.

**A Protein Enriched diet is important as Protein slows down your appetite**

**Beans nuts are meat substitutes**

To Our Success ~ Tamara Brown

Is Direct Selling For ME?

Has someone ever asked you where did you get your hair done, or your haircut, what store do you shop at, what do you cook with, ever recommend a movie, or t.v show? That’s Network Marketing at it’s best. The difference is your not getting paid for all that FREE advertising you are doing. When was the last time BET, Ciroc, YouTube, or Facebook sent you a check?

Direct Selling, Network Marketing, MLM, Internet Marketing, Door Salesman, Car Salesman, Insurance Salesman, whatever name you put on it is all the same. We are commissioned based earners and represent the largest segment of Millionaires.  What do you think when Jay Z or Beyonce goes on tour? Do you realize they are selling their albums yet no one is calling their tour a scam or pyramid scheme.  When the O Jays or Temptations take the stage no one is booing and calling for them to stop singing.  That’s Marketing!

Look at it this way.  When you get dressed in the morning unless your clothes have your name and logo branded on them somewhere you are Network Marketing and not getting paid.  I’m not one for buying the expensive items in the stores. I shop where the prices are reasonable as I’m not making a dime off of the logo stuck to my butt or the logo on my shoes so why not save my money and have more to spend on things I like.

You carry a $200 purse, wear a $100 pair of shoes, bills overdue, bank account overdrawn and yet $60 a month to start, run, & maintain your own business is too much. Who’s fooling who?  You just increased someone else s bottom line and yet you are one paycheck from being homeless, and yet you still refuse to market YOUR OWN PRODUCT.

Here’s something funny.  The movie Red Tails just came out. I’ve seen numerous posts on FB that it was a great movie. The company is getting FREE advertising through word of mouth from social media. That’s network marketing. Financially who benefits from this movie? Are they going to cut you a check for encouraging others to see it?  We as a community just gave millions of dollars for a movie. We could use that same money to reshape our community. Teach our children how they can work for themselves.

**my point was to show how we are already doing something that so many people feel is a scam or pyramid scheme. My statement was in no way referencing the non importance of seeing the movie.**

Changing the Mindset of our Youth starts NOW with YOU!!  How bad do you want to make a change? You could simply start small by supporting your local neighborhood businesses and build from their.  Once you realize the power of the consumer (that’s YOU) you will be much wiser the next time you pull out that almighty $Dollar$.  Invest in yourself, Invest in Your future and learn the importance of Residual Income.  With that Knowledge all roads lead to Direct Selling!

When you look at Direct Selling ask yourself this: Is the timing right?  Is the product/service marketable and in need right now?  Is the price point affordable to the masses?  Is the product/services attainable outside of your community? Are you willing to share with others what you are doing?  Are you willing to step out of your comfort zone?  Can you do this part time?  Are you excitable enough about what you do that others will ask you about it?  Are you willing to stick with it until you arrive financially?  If at least 4 of your answers are YES …. Then Direct Selling is for You

 

The Secret to Network Marketing


Here’s a quick lesson that a new team member learned over coffee.

Hear it, Internalize it, Teach it.

I was sitting down having a cup of coffee with a new member on my team and the questions started flying.

* What do I do, where do I find people?
* How do I prospect on the phone?
* How do I achieve the goals I have set?

All great questions, but I had to stop her because we have to cover the first things first.

The secret to success in network marketing doesn’t lie in any of that. The secret lies in YOU and how you program your mind for prosperity.

Sounds kooky right? Well, it isn’t.

I used to think if I could just get some things going in my business everything would be ok and success would just POOF!…..happen. Guess what? It didn’t.

Then, I changed my thinking, I started reading the right books, getting around the right people, putting pictures of goals all around the house and I started programming my mind for Prosperity on a Daily basis. Guess what? Everything else just kind of fell into place. Isn’t that interesting . . .

Before all the retailing, prospecting and sponsoring starts we have to get ONE main thing straight. Your business will never grow larger than you do. Repeat that. Your business will never grow larger than you do. Your business will grow only as fast as you do.

Sounds funny right? Well guess what, it’s a fact and if you really want to build it big you just have to get familiar with that statement.

Here’s to Personal Growth!

Don’t judge each day by the harvest you reap but by the seeds that you plant.      ~Robert Louis Stevenson

 

Drive Safely

With the alarming number of fatalities on the highways each day undoubtedly people are unaware of the danger that surrounds Eighteen Wheeler or Tractor Trailers.  My message is one of caution, concern, patience and respect.

These accidents why although tragic are preventable.  There are facts about the operation and manuver of a tractor trailers that much of the public is unaware of.  I would like to take a moment to highlight those facts.  They just may save your life.

  •  Fact:  Tractor Trailers carry a weight of no more than 80,000 pounds unless it’s a permited over sized load.
  •  Fact:  The rate of speed for a tractor trailer is considerably different due to the weight.
  •  Fact:  The driver gains excessive speed going down hill with the push from the heavy load. (gravity)
  •  Fact:  Due to the heavy weight or not The tractor although equipped with what is called the Jacobs Brake or Jake Brake CAN NOT stop instantly.
  •  Fact:  There are blind spots for a tractor trailer driver just as a car driver.
  • Fact:  If you can’t see their mirrors they can’t see you.
  • Fact:  For a truck driver doing 55mph on dry pavement it will take about the length of a football field to stop that truck.
  •  Fact:  Test have shown that bobtails (tractors without the trailer) are harder to stop than a tractor with  a fully loaded trailer.
Please always use CAUTION when driving.  Be aware of your surroundings.  Pulling out in front of a driver because you feel they are going too slow isn’t the answer.  A few seconds of PATIENCE could be the difference between you and the other driver making it home.
Have more RESPECT for their profession.  This is their job and They have families too.  Not all four wheelers are at fault but a large portion of the accidents are caused by car drivers not having respect for others driving.  Please stay alert and try not to get distracted easily while driving.  
Remember that’s 80,000 pounds beside, behind, or in front of you.
It’s your choice to live or die!  The large number of accidents that could be controlled by being more aware and packing a little patience covered by planing ahead for delays CONCERN me greatly.                                                                                                
Really, when you think about it……Does being in a hurry take precedents over your safety and the safety of others around you?

Read this and take it to heart. Share this with others as this may save your life!   This was in no way intended to cast more blame on one driver over the other.  My intentions are to share facts that surround tractor trailers on the road with four wheelers.  How everyone being more aware can mean the difference between whether everyone or no one makes it home safely.   

Safe Travels to Everyone as we Share the Road!!

Tamara Brown

What makes Skinny Fiber So Unique

These 3 Ingredients make up the Skinny Fiber Product:

These Supplements Alone are Powerful and let me tell you why:

*Caralluma (fimbriata) is a succulent plant, in the cactus family, that has been used as a natural appetite suppressant in India for centuries. Caralluma fimbriata is becoming increasingly popular for their appetite suppressant, and weight loss properties, as well as their ability to lower blood sugar.  Quenches thirst and suppresses hunger. It’s believed to block enzymes that form fat in the body. It’s used by natives who go out for hunting, especially in famine prone areas and where there’s a scarcity of food.

*Glucomannan is a water-soluble polysaccharide that is considered a dietary fiber.  High in Fiber it’s an enzyme that helps the digestive system.  Glucomannan is a food additive used as an emulsifier and thickener. Products containing Glucomannan, are also sold as nutritional supplements for constipation, obesity, high cholesterol,acne vulgaris & type 2 diabetes.  Helps raise glucose in type 2 diabetic persons without significantly affecting insulin, and expands 50X’s its weight to help one feel fuller and lowers appetite which aids in weight loss

*Cha de bugre is a popular weight loss aid in Brazil that is also becoming popular in North America. Cha de bugre is also used to treat cellulite,cough, fluid retention,gout, cancer,herpes,viral infections,fever,& diseases of the heart & blood vessels.It is also used to improve blood circulation and heart function. It’s very successful in suppressing the appetite and believed to fight cellulite.  Cha de bugre can  be roasted and made into a coffee substitute and is a good heart tonic that stimulates circulation. It’s also used in Brazil and Haiti as a tea to help relieve cough, regulate renal function, reduce uric acid, and externally to.

The Cost to Purchase these Supplements Individually (low est.): 

Cha de Bugre 100 caps – $21.00  Glucomannan 100 caps – $14.00    Caralluma 120 caps – $36.71

Skinny Fiber (120 ct) 1 bottle $59.95 ~ Buy 2 get 1 free Save $60 ~ Buy 3  get 3 free Save $180

Order Skinny Fiber just click here: http://www.ibourl.com/9yt

The Manufacturers have Combined those Ingredients to formulate a Powerhouse All Natural Weight Loss – Health Supplement:

Fiber is the #1 Thing that Everyone needs on a daily bases to regulate &  maintain a healthy body and lifestyle!!  None of us are getting enough into our diets. Skinny Fiber can help with that has it’s Fiber based. Take 2 capsules twice a day before meals-that’s it. Skinny Body Care offers different packages to buy. Get 1 bottle for you and some for your friends and family. Backed by a 30 day money back guarantee so if you aren’t satisfied you can return it for a full refund.


The Price Point is Right  Compared to the Other Companies:
Nutrisystem — $409/mo ~~ Jenny Craig — $400/mo                                             Phentermine – $360/mo ~~ ViSalus BODY BY VI – $99/moSouth Beach – $348/mo~~  Shakeology – $120/mo ~~ Plexus Slim – $100/mo  Skinny Body Care – $60/mo
You can order Skinny Fiber now just click here: http://www.ibourl.com/9yt

SBC has Monetized Skinny Fiber by offering a Compensation plan that is Unmatched. Get paid to Share this Product with Others:

Join the business just click here and fill out the form for a free tour of the company with no commitment until ready: http://www.ibourl.com/9p6

View a 24/7 webinar that goes into great detail on the company and product just click here to view:  http://www.fbwebinars.com/fbapps/sbcteamelite                                                                                                                                                                                                                                                Mike & Jackie can be found on Facebook. Real folks with Real Results. Health & Weight Issues now in check!

Education is Key!  The more you know the better you will do. I hope that I have enlightened you on Why Skinny Fiber is such a Viable , Cost Effective Product that Really Works.  As you can see Skinny Fiber is more than a weight loss supplement this is about improving your health as well!  If you have been struggling with weight issues or health issues then this is your chance to Start Taking an All Natural Supplement that’s Fiber based.  Feel free to contact me as I would love to be your Skinny Fiber Distributor or partner in Business.

Tamara Brown 

tamara.brown45@gmail.com


Helpful Tip

Your Success Depends on your ability to help tackle the problems of those that choose to follow you in business.  Don’t just assume that because someone has chosen to do business with you that your job is done. You will catch a lot more bees with honey. Learn to lend a helping hand every now and again it will lend credibility to you and assure the other party that even though they are in business for themselves they aren’t by themselves.

The more information you lend to others the more leaders you will create in your absence. Building duplicatable techniques that will produce success in everyone’s business structure not just your own is what makes a great leader. Are you willing to lend yourself for the greater cause of developing and growing your business?

People ultimately join a person and not so much the business. That’s where trust comes in at. Which is why you must develop and brand yourself to include characteristics of someone that can be trust worthy and dependable.

Put to use those social skills that we learned in pre school.  Call to memory those lessons we learned on the playground.  All of those childhood play dates and  lessons can go along way now especially in the age of the internet and texting where there is little to no actual face-to-face contact.  None of this is said to make it seem as if you have to be a hand holder to anyone, however their will come a time when you will need to help, share, and be available to those that are following in your lead of success.  In exchange for your generosity and kindness your wealth will grow.

Be Encouraged and Be Encouraging ~Tamara Brown

Keep it Simple Stupid

Residual Income, Leverage, Downline, Upline, Webinar, MLM, Direct Sales, Matrix, Linear System,  Splash Pages, URL, Domain Name, & Tons of other MLM Terms.

All of those Network Marketing Terms will sound  foreign to those less familiar with the Industry.  It’s wise to speak the language of the person to whom you are speaking with so as to not confuse them with the terminology.  You don’t want to have someone intersted in your business and you are speaking greek when trying to explain your opportunity.

Simplicity will be your friend when speaking to anyone you plan to engage about your business opportunity.  Less is better as well. We tend to be our own worse enemy when trying to explain something.  It’s not that you don’t know the business it’s a matter of being too close to the prospect to keep a business mind and not over do or under do it. Remember: Facts tell but stories sale.

Remember, the people who are joining our companies are JUST LIKE YOU & I!  They are looking for a powerful & simple way to make money from home without having to spend a lot of time or money to do it.  

This is where what you learned in your Language Arts class in High School comes into play.  Find Synonyms for those MLM Terms when prospecting to virgin ears.  Those terms can sometimes lead people to think of Pyramid Schemes and you don’t want that to be on their minds as they are listening to you speak.

When you join a business give yourself and the business 100% laser focus for at least 12 months.  Don’t become caught up in what others are doing and not. Focus on what you are doing and make sure you are putting eyes on your business every day by what ever means.  Keep it Simple and Plain.  No one should be baffled by what you are telling them, or what they are reading from from you.  Keep your eyes on the prize. Remember the business, a REAL Network Marketing Business (not those 5 and dime~here today gone tomorrow deals) will not fail you. You will fail it, if you don’t have commitment, determination, persistence, and patience.

To the Success of Us All,

Tamara Brown~ Skinny Body Care Distributor

 

 

Health and Wellness Industry

 

Do you realize how viable the Health and Wellness Industry is?

Do you realize how you can change your finances getting in at the right time with the right opportunity?

Click and listen to the call: http://tinyurl.com/sbcoverview

Show Me the Money Video: http://youtu.be/25PSZWaxHIs

Watch the 5min Movie then take the FREE tour: http://tbrown.sbcpower.com     Taking the Tour Means:  1. Putting in your name, email address, and phone number in the system.  2. You will then be given a position in the powerline.  3. You will have access to the company website that all distributors have.  4.Once you decide to join you can pick from three business packages.  

 

 

 

 

 

If you are strictly interested in the product for now then feel free to place your order  http://tbrown.eatlessfeelfull.com  

Skinny Fiber is an ALL NATURAL PRODUCT. No autoship required, 30 day money back guranratee, the option to upgrade to a distributor later.  Skinny Fiber contains 3  Ingredients. One of which Even Dr. Oz recommends ~Glucomannan- http://grsnip.com/r/Kav5

 

Contact me After you Sign up

 

 

 

 

Tamara Brown ~ 706-509-0121

Skinny Fiber Overview

There are some great benefits to using the Skinny Fiber diet pills. I will outline a few to help you get your mind made up:

  • Skinny Fiber blocks 20-30% of all calories eaten from being absorbed by the body
  • It helps your vitamins and minerals to be absorbed better
  • It suppresses appetite and helps you eat less while still feeling satisfied
  • It burns off cellulite
  • It blocks the absorption of fat from the foods you eat
  • It burns fat and raises metabolism
  • Reduces cholesterol
  • Lowers blood pressure
  • Detoxifies your blood
  • Removes fat from the colon wall
  • Removes parasites from intestines that make you gain weight
  • Reduces aging of the body
  • Reduces wrinkles
  • Stabilizes blood sugar
That’s a pretty long list for a diet pill. It’s ALL NATURAL so no harm done to your body.  No jitters, no shakes, no irregular heart beat.  Nothing but pure weight loss.  By purifying the food debris accumulated inside the internal system i.e. Colon, Skinny Fiber can wipe off all the bodys filth and fecal to allow your body to perform its functions properly.
Feel free to visit this website to view testimonials: http://www.insanelanes.org/dreamteam/testimonials.htm
Are you constantly yearning to attain slim- trim, enviable and daintily sculpted figure just like the bikini  Hollywood Divas?  Sadly, around 40% Americans are suffering from the problem of obesity as well as blocked colon, which further lead to several health complications. This is the reason why most of the Americans are looking for an effective and easy weight loss product.   No need to panic because of the availability of an amazing supplement called Skinny Fiber.  Get Three Free Bottles of Skinny Fiber:  http://tbrown.eatlessfellfull.com/
Not only does the Skinny Fiber offer so many benefits health wise, but the company Skinny Body Care decided that it would compensate those that wanted to lose weight and share this amazing product with others.  Interested in a true home based business with a solid product and company?  NO experience or recruiting necessary http://tbrown.sbcpower.com/
With a 30 day money back guarantee what do you have to lose but  pounds?
What are you waiting on?  Hurry up and Place your order.  Start NOW on your journey to a healthier and wealthier you.

Success with Kooday

I just have to share this Testimoney with You.
A good friend of mine Registered a Free Kooday account 6-Months ago and already has Earned over $180K From Home.

Maybe you are looking for another place to advertise your business? Well, Kooday can help with that. Kooday allows people to place their Ads for free for 1 month, and if you like the price and exposure you will be locked in at that rate. Monies earned from Ads are shared with members that own Profit-Share-Credits. Place your Ad today and see how effective our Text Ads will work for you. You have little to lose. Why not give it a try?

Kooday Tower banner Ads are for the people that want high visibility. These are located on the left side of Kooday pages. These are exposed to a worldwide audience. (Get noticed with Kooday Tower Ads!)

Kooday is a new Search Engine Launching soon. Register for your Free Kooday account by going to this link >>   http://bit.ly/getexposure    or  click my kooday banner on the right of this blog    Then Scroll to the bottom of the page and click (Click Here) to sign up.

After you Register Please email me(tamarabrown4566@bellsouth.net) I will send you more Info to help you Make Kooday a Success!

Tamara Brown–Kooday Diamond


Tamara’s Time

May 2017
S M T W T F S
« Apr    
 123456
78910111213
14151617181920
21222324252627
28293031  

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 314 other followers