Easy Tips to Jump Start Weight Loss

1. Cut out the soft drinks, sugary coffees, and fast food. Not drinking soda, cuts out over 100 hundred calories.

2.Don’t try or expect to lose weight too fast. Aim for losing 1-2 pounds a week. This will ensure the weight will stay off.

3.Never compare yourself to others your body is unique to you! Comparing yourself to others will work against you.

4.Learn to Read the food labels. You will be surprised (or not) at what you have been putting in your body.

5. Drink Plenty of Water even when you don’t work out. It takes a lot to re hydrate you and helps to curb your appetite.

6.Find an exercise that works for you. As long as you burn off a certain amount of calories how you do it doesn’t matter.

7.Get a weight loss partner or accountability partner. Either way someone in your corner will help you lose more.

8.Burn calories when you can. Take the stairs instead of elevators, park far away and walk to store front, etc.

9.Listen to music while you work out it helps to keep your mind off the task at hand.

10.Trying products? Remember If you aren’t burning calories then you will not lose weight. Find something that allows you to burn calories.

11.While trying to lose weight try staying away from beer and alcohol.

12.Track your progress from the beginning with photos and /or a video diary.

13.Weight loss isn’t about losing pounds so don’t’ be obsessed with the scale.

14.Build up muscle. Muscle weighs more than fat. Another reason not to focus on the scale.

15. Fiber enriched diet helps promote weight loss as well. Increase your intake to help improve your digestive track.

16.There maybe an emotional component to your weight so join a support group or talk daily with friends and family.

**A Protein Enriched diet is important as Protein slows down your appetite**

**Beans nuts are meat substitutes**

To Our Success ~ Tamara Brown

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Tamara’s Time

May 2012
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