A Healthy You

Society tends to have us place more value on things/stuff than on what really matters…..YOU.   We are ahead of schedule when it comes to keeping up with the maintenance  for our vehicles.  We cater to our animals better than we do ourselves.  We are more apt to keep our appointments with our lawn service than our yearly exams……Why is that?

What about our HEALTH?  What value have you placed on your lives?

Everyone seems to be up in arms by the fact that our president want’s everyone to have health care coverage (Affordable coverage at that)…..Why?  Are you telling me and most importantly yourself that you value your car more than you life?

We have no problems making sure our insurance premiums are paid and that is mandatory in every state, but we don’t want someone mandating that we insure our lives.

Look at it this way the same preventive maintenance we all have done to our homes and cars should be the same maintenance we do with our health.

Preventive Maintenance is all it takes to insure that your health is on the right track to help you live a longer more vibrant life.   That requires just getting a thorough physical exam done once a year.  If your doctor isn’t concerned about your entire health then maybe you should consider looking for another physician.  A lot of the issues that plague us could for the most part be prevented by seeing our doctors regularly and most importantly making sure we are honest with them during the visit.

You can start small by consuming a multi vitamin that includes fish oil in it or take the fish oil pill along with a multi vitamin.  Take the stairs instead of the elevator and park in the back of the parking lot at the store.  Also, add fresh fruits and veggies to your diet daily.

I hope to have at least started a dialouge in your home to begin looking at what’s most important in these troubling times.  Nothing is promised to us.  We have to begin to protect what is most important to us and that is our lives. Keep in mind no matter how well you maintain your vehicle if you die then you will not be around to drive it.

Have A Blessed Day

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Tamara’s Time

April 2011
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